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Crispy Parmesan Fish Goujons

Crispy Parmesan Fish Goujons
Golden homemade fish goujons with a crisp Parmesan and breadcrumb coating. Baked or air-fried for an easy family dinner, they’re delicious served with chips or wedges, peas and fresh lemon.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method: ,
Cuisine:
Courses: ,
Difficulty: easy
Servings: 4
Description

Golden homemade fish goujons with a crisp Parmesan and breadcrumb coating. Baked or air-fried for an easy family dinner, they’re delicious served with chips or wedges, peas and fresh lemon.

Ingredients
    For the fish goujons
  • 500 g cod or haddock fillets (skinless and boneless)
  • 75 g breadcrumbs
  • 40 g Parmesan (finely grated)
  • 1 egg (beaten)
  • 3 tbsp plain flour
  • ½ tsp mild paprika
  • 1 lemon (cut into wedges, to serve)
Instructions
  1. 1
    Prepare the fishPreheat the oven to 210°C, or the air fryer to 190°C. Pat the fish dry and cut into evenly sized strips.
  2. 2
    Prepare the coatingPlace the flour in one shallow bowl and the beaten egg in another. In a third bowl, mix the breadcrumbs, grated Parmesan and paprika.
  3. 3
    Coat the goujonsCoat each fish strip first in flour, then beaten egg and finally the Parmesan breadcrumb mixture, pressing gently so the crumbs stick.
  4. 4
    CookArrange on a lined baking tray and bake for around 15 minutes, or air-fry for 10–12 minutes, until golden, crisp and the fish is cooked through.
  5. 5
    ServeServe immediately with chips or potato wedges, peas and lemon wedges.
Note

Try to cut the fish into similar-sized strips so the goujons cook evenly. They are best served straight away while the Parmesan coating is crisp.

Keywords: crispy parmesan fish goujons, homemade fish goujons, baked fish fingers, air fryer fish goujons, family fish dinner, parmesan fish
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