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Sticky Teriyaki Tofu Noodles

Sticky Teriyaki Tofu Noodles
Crispy tofu, colourful vegetables and noodles tossed in a glossy homemade teriyaki-style sauce. This quick vegan dinner is full of flavour and texture and comes together in around 30 minutes.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method: ,
Cuisine:
Courses: ,
Difficulty: easy
Servings: 4
Dietary: Dairy Free, Vegan, Vegetarian
Description

Crispy tofu, colourful vegetables and noodles tossed in a glossy homemade teriyaki-style sauce. This quick vegan dinner is full of flavour and texture and comes together in around 30 minutes.

Ingredients
    Tofu & Noodles
  • 400 g firm tofu (drained and patted dry)
  • 2 tbsp cornflour
  • 1 tbsp vegetable oil
  • 250 g medium egg-free noodles
  • 1 red pepper (sliced)
  • 1 carrot (cut into thin strips)
  • 150 g broccoli (cut into small florets)
    • Teriyaki-Style Sauce
  • 4 tbsp soy sauce
  • 2 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp fresh ginger (grated)
  • 1 garlic clove (crushed)
  • 1 tsp sesame oil
Instructions
  1. 1
    Prepare the tofuCut the tofu into bite-sized cubes and toss with the cornflour until lightly coated.
  2. 2
    Crisp the tofuHeat the vegetable oil in a large frying pan or wok over a medium-high heat. Cook the tofu for 6–8 minutes, turning regularly, until crisp and golden. Remove from the pan and set aside.
  3. 3
    Cook the noodlesCook the noodles according to the packet instructions, then drain.
  4. 4
    Stir-fry the vegetablesAdd the red pepper, carrot and broccoli to the pan and stir-fry for 4–5 minutes until just tender but still colourful.
  5. 5
    Make the sauceMix the soy sauce, maple syrup, rice vinegar, ginger, garlic and sesame oil together in a small bowl.
  6. 6
    CombineReturn the tofu to the pan with the drained noodles and sauce. Toss everything together over the heat for 2–3 minutes until glossy, sticky and evenly coated. Serve immediately.
Note

Pressing or thoroughly drying the tofu helps it crisp up. Check the noodles and soy sauce are egg-free and vegan if cooking for a strict vegan diet.

Keywords: teriyaki tofu noodles, vegan noodle recipe, crispy tofu noodles, easy vegan dinner, tofu stir fry
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